Advice for dancers

Health benefits of Scottish country dancing

Dancing is very good for your heart and lungs and will also improve your balance and bone density. Scottish country dancers often have better agility, stronger legs and walk more briskly than other people. Learn more about the health benefits of Scottish country dancing

Some dances are more physically demanding than others. Dancers are encouraged to be warmed up and stretched properly before they begin – and they should do the same after dancing. 

Scottish country dancing is also good for your mental health. It can help to reduce stress, anxiety, depression and feelings of isolation. 

COVID-19: Current advice and guidelines

In-person Scottish country dancing was replaced by virtual classes and events for more than a year. But, since Scotland moved to 'Beyond Level 0' on 9th August, RSCDS Branches and Affiliated Groups have been gradually working their way back to normality. 

For newcomers and would-be dancers, here is an idea of what to expect currently (subject to Government changes):

  • Hand sanitiser may be available at the venue or supplied by the Branch or Group. But you should take your own just in case. Dancers are encouraged to wash and sanitise their hands regularly
  • Dancers should also take their own water and refreshments, as kitchen facilities and vending machines may be out of bounds. Where hot drinks are provided, dancers should think about taking their own mug or cup
  • In Scotland, wearing masks in public places indoors is still mandatory. You will need to wear them as you enter and leave the building, as well as at other times when you are not dancing. However, dancers will be allowed to have hand contact and do not need to wear face masks while dancing indoors
  • Each venue may have its own specific guidance on hygiene, use of toilets, making bookings and payments etc. You may find that at venues with no air conditioning, doors and windows will be open for ventilation as much as possible. If you have any questions, do check ahead with your local Branch or Group
  • We recommend doing some warm up exercises before you arrive at a class or beginners’ event. This will help to avoid any tweaks or stiffness when you start dancing. There are lots of RSCDS online classes available for tips on how best to warm up. Teachers may also introduce additional warm-up activities



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La RSCDS, c’est 159 Branches et plus de 320 Groupes Affiliés répartis dans plus de 50 pays, sur tous les continents (sauf l’Antarctique).

Ils organisent et proposent des cours, des bals et toutes sortes d’événements dans leur région, et sont engagés dans une démarche de développement de la Danse et de la Musique Ecossaises au bénéfice des générations futures.

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Où que vous soyez de par le monde, il y a très probablement de la Danse Ecossaise près de chez vous.

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