Health benefits of Scottish country dancing
Dancing is very good for your heart and lungs and will also improve your balance and bone density. Scottish country dancers often have better agility, stronger legs and walk more briskly than other people. Learn more about the health benefits of Scottish country dancing.
Some dances are more physically demanding than others. Dancers are encouraged to be warmed up and stretched properly before they begin – and they should do the same after dancing.
Scottish country dancing is also good for your mental health. It can help to reduce stress, anxiety, depression and feelings of isolation.
